Introducing Relaxing Rhythms (formerly Healing Rhythms), the first biofeedback training program that brings together the most prominent leaders in the field of health and wellness and combines their guidance with beautiful on-screen graphics for a happy mind and a healthy body.

Relaxing Rhythms artfully combines effective biofeedback training with guided meditation and breathing techniques, allowing you to witness and transform the rhythms of your mind and body as they play together on-screen.

Experience the benefits of active will being with Relaxing Rhythms.

• See and feel results from the very first step, in as little as fifteen minutes.
• Incorporate effective daily exercises into your personal practice for long-term physical and mental health.
• Achieve a new level of well-being that promotes better sleep, better relationships, and a more balanced and healthy lifestyle.

A multi-dimensional approach to relaxation training that includes guided breathing and meditation exercises, Relaxing Rhythms graphically immereses you with biofeedback challenges, and soothing music.

“One of the most important tools you can incorporate into your daily life to effect not only the longevity of your life, but the quality of your life, is a deeper, slower breathing practice. The exercises in Relaxing Rhythms do just that.” -Dr. Andrew Weil

Stress is medically proven to pressure the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness. Relaxing Rhythms unique biofeedback program is designed to help you uncover your body’s own natural ability to counter the wear and tear that everyday stress has on your health.

"Relaxing Rhythms uses biofeedback to access your innate healing abilities to restore your physical, mental and spiritual health." -Dr. Deepak Chopra

With just a few minutes of practice each day, you’ll improve your energy level and your ability to connect with the world around you. In short, you’ll begin to wake up to your life in new and profound ways.

"When you focus better you perform better, whether in school, in athletics, or in the boardroom. When you focus better, you do better.” -Dr. Dean Ornish

Relaxing Rhythms biofeedback lets you see your mind and body at play. Practice your new skills as you learn to build stairways with your breath, juggle balls with laughter, build zen rock gardens. Then, switch to Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind.