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WarmFeet is a self-help training program, is easy to follow and learn for persons who are well motivated and want to improve their leg circulation and well-being.
A temperature increase recorded at the end of practicing the WarmFeet technique indicates that a more relaxed state had been achieved. Remember how this relaxed state feels, the warmth and comfort. Then aim to improve on those sensations next time. This strengthens the person's ability to achieve the desired outcome. Improved tes the skill of relaxation to be growing.
The benefits of daily practice with the WarmFeet technique include:
Most everyone is able to benefit from learning to relax with the WarmFeet technique. Your whole being will benefit. People who have poor circulation in the legs due to age or complications from diabetes and/or peripheral arterial disease will show the most remarkable improvements.
Author Birgitta Rice, MS, RPh, CHES after much research in health, wellness and stress management realized the potential benefits of relaxation training for populations with limited peripheral circulation or complications of diabetes. She developed a technique designed to improve blood flow to the feet, which was later tested, with positive results, in multi-site clinical trials. This mind-body therapy was named the WarmFeet intervention.
The WarmFeet Kit comes as an Audio CD. It includes:
By practicing the WarmFeet relaxation technique, described in the guide of the CD or cassette tape, you will come to learn the skill of relaxation. Relaxation allows the peripheral blood vessels to widen, which permits more warm blood to flow through the areas of the hands and feet.
To maximize positive outcomes of this technique, it is very important that you daily spend some time in learning it. You will have some success right away, improving blood flow and warming your feet. But practicing regularly, 1 or 2 times a day, 16 minutes at a time, will allow you to learn this new skill to mastery.
Learning any new skill takes time, patience and practice. Time varies from person to person. You are actually giving your body a time out to repair and heal itself. Using visualization to imagine the hoped for health outcome is highly effective.
How can I know if I am really relaxing correctly?
You can learn this by using assisted temperature biofeedback (measuring skin temperature in hands or feet before and after relaxation). Increased skin temperature shows that you are more relaxed. Included in the WarmFeet Kit is a personal skin thermometer and instructions on how to use it. The temperature biofeedback is an option to help and guide you in developing your skill of relaxation.
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