Learn about the autonomic nervous sytem and the benefits of HRV training in this excellent presentation on Heart rate Variability by Mark Stern – Phd Candidate
The emWave and Inner Balance technologies, and the tools and techniques of the HeartMath system, are based on over 20 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain.
The Heart–Brain Connection
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.
February 2017/by Morgan Ingemanson
Pop duo Roxette said it best: Listen to your heart. Words of wisdom to remember this Valentine’s Day. And, excellent advice when it comes to taking care of your health. In fact, listening to your heart can help you understand what is going on in your head!
One biomarker to rule them all
It’s no secret that doctors encourage patients to place high importance on maintaining heart health. And for good reason – heart disease is still the leading cause of death is the US. Keeping a close eye on biomarkers like cholesterol, heart rate, and blood pressure just comes with the territory of aging. But you could be skipping over a key biomarker that serves as a broad indicator of overall physical and psychological health for people of all ages: heart rate variability.
An introduction to Heart Rate Variability
Heart Rate Variability (HRV) is a measure of the variation in the time between individual heart beats. Rather than simply counting how many times your heart beats per minute, HRV measures how consistent the length of time between each beat is. HRV helps doctors understand if your heart is beating in a simple and predictable pattern, like a metronome, or in a more variable pattern.
By Dana Santas, from CNN Updated 10:47 PM ET, Sun November 20, 2016
Despite the myriad joys the season brings, it can be a stressful time for many of us. Between shopping, cooking, travel, parties, house guests, winter storms and shorter days, the holidays pile on the stress with little regard for the continued demands of our everyday lives. Instead of feeling festive, we’re often left tense, irritable and exhausted.
The good news is that we’re all equipped with a natural superpower to manage stress: breathing.
Great article from a Optimal Living Dynamics blog about the benefits of HRV and stimulating the vagus nerve. Authored by Jordan Fallis
The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.
In fact, the word “vagus” means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs.
The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health.
But what you really need to pay special attention to is the “tone” of your vagus nerve.
Vagal tone is an internal biological process that represents the activity of the vagus nerve.
Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress.
In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa .
Read the full article How to Stimulate Your Vagus Nerve for Better Mental Health
A short video about controlling heart rate variability(HRV) by Mark Stern and the Biofeedback Society of California.
A question we often hear from new users is ‘What do all those colors on the graph mean?
Occasionally you may see that the black line on the graph suddenly becomes red or blue as it moves across the screen. The black line shows the pattern of the Heart Rate Variability (HRV) that the emWave sensor measures.
HRV is the time interval between the heartbeats. Every little moment between each beat is different from the next and is constantly speeding up and slowing down. However, when we are stressed, this speeding up and slowing down is not happening in a consistent manner. If you see this pattern being created on the screen, it will look very jagged and irregular.
In recent years there has been substantial support for heart rate variability biofeedback (HRVB) for a variety of disorders and for performance enhancement. Since conditions as widely varied as asthma and irritable bowel syndrome seem to respond to this form of cardiorespiratory feedback training, the issue of possible mechanisms becomes more salient. The most supported possible mechanism is the strengthening of homeostasis in the baroreceptor. Recently, the effect on the vagal afferent pathway to the frontal cortical areas has been proposed. In this article, we review these and other possible mechanisms that might explain the positive effects of HRVB.
A question we receive often is, ‘what are the differences between the HeartMath products?’ If you are the lucky owner of both the Inner Balance™ Sensor and emWave® programs, you truly have the best of both worlds. But if you are choosing between the Inner Balance Sensor and emWave products, here are some thoughts that may help you decide.
- First, and most important is what are your goals?
- Second, is the program just for you or would others use it as well?
- Last, when do you think you’ll use your program most often?