“Bright light therapy has shown significant promise in improving remission and response rates among patients with nonseasonal depressive disorders, according to a new meta-analysis published in JAMA Psychiatry. The analysis found that adding bright light therapy to standard treatment resulted in better outcomes compared to standard treatment alone. Importantly, the findings suggest that bright light therapy not only improves long-term outcomes but may also accelerate the initial response to treatment.
Depression, clinically referred to as major depressive disorder, is a common and severe mental health condition that profoundly impacts how a person feels, thinks, and functions in daily life. It is characterized by persistent sadness, loss of interest in previously enjoyable activities, feelings of worthlessness, and changes in sleep, appetite, and energy levels. Depression affects millions globally and can lead to significant emotional, physical, and social impairments. While various treatments exist, including therapy and medication, many individuals do not experience sufficient relief from first-line treatments.”