Five Easy Ways to Reduce Anxiety at Home

As September approaches its end, midterm season is soon to follow in October. This time of year often encroaches on the time students utilize to unwind and seek solace away from the stress of their studies. In addition to the prior stressors of COVID-19 and the demands of courses, the approaching season of midterms may lead to students experiencing increased levels of anxiety.  

Although the objective of calming anxiety may seem like an uphill journey, implementing small lifestyle changes in your daily routine can make the greatest difference. Here are five ways to reduce anxiety at home and kickstart your journey to better mental health. 

Read the full article at TheRunnerOnline.com

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