How 20 Sessions of ‘Brain Training’ Helped Lucas Giolito Get Back on Track This Season

“I meditate on occasion, but for me the biggest thing was neurofeedback in the offseason,” Giolito said in Cleveland at the All-Star Game. “Basically it was a brain-training program where they hook you up and read your brain waves and you do focus exercises, guided visualization.

“It’s all about kind of committing things to your subconscious and creating a good baseline.”

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