How to Decrease the Effects of Stress on Your Health

“Dr. Amber Abernathy, assistant professor in Missouri State University’s psychology department and the Mary-Charlotte Bayles Shealy Chair in Conscientious Psychology, explains that the terms mindfulness and meditation are frequently interchanged.”

“She explains how she is using a video game like software to increase participants’ mindfulness and show how you can control your physical reactions. This Alive software doesn’t teach the user to relax. It teaches self-awareness utilizing biofeedback. “

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