Revenge Sleep Procrastination: Are You Doing It and How to Stop

“Researchers have been studying the idea of sleep procrastination for the past several years, but the terms “revenge sleep procrastination” and “revenge bedtime procrastination” appear to be new. The “revenge” part of the term refers to the fact that you’re getting revenge on the lack of free time during the day.

According to the National Sleep Foundation, the term originated in China and the English translation has since been used across the globe, particularly recently as people have been stressed during the COVID-19 pandemic…”

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