“When exercise, lifestyle changes and medications weren’t enough, Varner was introduced to a therapy – a controlled breathing technique, paired with heart rate variability biofeedback – to help manage her heart rate and shift her nervous system into a calm, healing state. Based on how much this technique alleviated her symptoms, she pursued further training in HRV biofeedback as a clinician to be able to offer it to her clients…”
Read the full article on Virginia Commonwealth University’s website