What Is Cognitive Behavioral Therapy and How Does It Work?

“There’s no one-size-fits-all fix to treating insomnia, depression, anxiety, drug addiction, eating disorders, and other psychological problems. But there does seem to be a common starting place most psychologists and other therapists rely on: cognitive behavioral therapy (or “CBT” as it’s commonly referred to).”

Read the full article on NBCnews.com’s BETTER

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