What is Respiratory Sinus Arrhythmia (RSA)?

RSA is the natural cycle of arrhythmia that occurs through the influence of breathing on the flow of sympathetic and vagus impulses to the sinoatrial node.

The rhythm of the heart is primarily under the control of the vagus nerve, which inhibits heart rate and the force of contraction. When we inhale, the vagus nerve activity is impeded and heart rate begins to increase. When we exhale this pattern is reversed. The degree of fluctuation in heart rate is also controlled significantly by regular impulses from the baroreceptors (pressure sensors) in the aorta and carotid arteries. When RSA is enhanced through biofeedback, the goal is usually to reinforce the natural feedback activity of the baroreceptors through our breathing pattern.

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