New research published in Nature has revealed a strong link between diet and brain health. The study found that older individuals who maintain a balanced diet exhibit enhanced mental health, superior cognitive functions, and increased grey matter volume in the brain, which is often associated with intelligence.
Researchers have long observed the profound impacts of dietary choices not only on physical health but also on mental well-being and cognitive function. However, a detailed understanding of how specific dietary elements influence brain structure and function had remained underexplored. The new study was driven by the hypothesis that a more balanced and varied diet could be associated with better cognitive and mental health outcomes.