In a groundbreaking study, researchers have discovered a significant link between breathing patterns during sleep and the brain’s ability to consolidate memories. This finding, published in Nature Communications, sheds light on how the simple act of breathing might play a pivotal role in organizing the brain’s memory-related activities during sleep.
The motivation behind this innovative research stemmed from a desire to understand the complex interplay between various physiological processes and memory consolidation during sleep. Prior research had established the critical role of specific sleep stages, particularly non-rapid eye movement (NREM) sleep, in memory strengthening.
Read the full article on PsyPost