New study reveals the hidden emotional cost of sleep deprivation

“In a world that never sleeps, cutting back on slumber has almost become a badge of honor. But what if the price of those extra waking hours is more than just a caffeine dependency and an occasional yawn? A new study published in the Journal of Sleep Research suggests that sleep deprivation could be robbing us of our ability to fully enjoy life’s happier moments.

By using a series of emotion-inducing film clips, researchers have unveiled a subtle yet significant effect: while our negative emotions seem to weather the storm of sleepless nights, our positive feelings take a hit, becoming less intense. This nuanced understanding of how sleep affects our emotional well-being could have profound implications, particularly for those burning the midnight oil in high-stress jobs or navigating the demanding schedules of college life.”

Read the full article on PsyPost

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