“Resonance frequency (RF) assessment identifies the stimulation frequency producing the greatest amplitude heart rate oscillations in one to two sessions. We can assess the RF using slow-paced breathing (SPB) or slow-paced contraction (SPC) methods. This installment focuses on the slow-paced breathing method. We will discuss the equipment used in RF assessment and the importance of breathing assessment and training…”
![Rethinking the Resonance Frequency (RF) - Part 2: Slow-Paced Breathing](https://bio-medical.com/resources/wp-content/uploads/2022/12/breathing-1.jpg)