“A study recently published in Nutritional Neuroscience found that people who follow a healthy diet are less likely to suffer from anxiety disorders, while those who adhere to more Westernized or mixed diets might face greater challenges with anxiety severity.
Anxiety disorders are one of the most common mental health issues worldwide, affecting nearly one in five people each year. Despite the widespread use of treatments like therapy and medication, many people continue to struggle with anxiety, which can severely affect their quality of life. This has led scientists to explore alternative or complementary ways to manage anxiety, including changes in diet.
Previous research had often focused on specific nutrients, such as omega-3 fatty acids or vitamin D, but these studies provided inconsistent results. More recently, scientists have shifted their attention to broader dietary patterns, which may offer a more comprehensive view of how food choices affect mental health.”