“The mind and body have long been regarded and treated as separate entities, yet this distinction does little to promote holistic health. Understanding the direct relationship between thoughts and body tension can illustrate how the mind and body either work dysfunctionally through separation, or optimally as a unit…”
![Thoughts Have the Power to Create or Eliminate Body Tension](https://bio-medical.com/resources/wp-content/uploads/2023/02/mindbody.png)