“Who hasn’t been tempted by supermarket aisles full of cookies, chips and other snackable treats, or lured by the ease of prepackaged meals? But those highly processed foods come at a cost to your health. Consistent evidence shows diets high in ultra-processed food are associated with an increased risk of 32 damaging health outcomes, according to a new review of 45 meta-analyses.
The research, published in The BMJ journal Wednesday, found higher exposure to these foods can be harmful to health in a variety of ways, including higher risk for cancer, major heart and lung conditions, gastrointestinal issues, obesity, type 2 diabetes, sleep issues, mental health disorders and early death.”
Read the full article at MSN