Heartmath Inner Balance Coherence Plus - Bluetooth HRV Sensor or USB-C for iPhone and Android

Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life. Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.

Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly. With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.

Backed by 30 years of pioneering heart-brain research, the Inner Balance Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores. This trains you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.

• Best in class HRV accuracy - 500 Hz precision detects even the smallest changes in your HRV.
• Intuitive lights - display session, battery, and app connection status.
• Built-to-last premium materials - include a strong PC-ABS engineering thermoplastic, all-metal clothing clip, and durable braided cable.
• Comfortable - ergonomic shape and lightweight design.
• Advanced LED photodetector and auto gain control provide high-resolution, artifact-free pulse signal quality, able to read even low HRV or weak pulse signals.

Heartmath App

Hours of video and audio content designed to activate meaningful change throughout your life The HeartMath® app is much more than coherence measurement. Expert-led content included in the HeartMath companion app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change throughout your life — everything from powering up your day with more energy, effective decision-making, getting along with others, releasing the day’s tensions, better sleep, and much more.

Download Heartmath App

• Available on iOS App Store
• Available on Google Play Store

Hours of Coherence Training

Guided Techniques

• Heart-Focused Breathing
• Quick Coherence
• Heart Lock-In
• Attitude Breathing
• Compassionate Latitude Cut-Thru
• Inner-Ease

Guided Journeys

• 7 Days to Greater Coherence
• 7 Steps to Greater Brain Fitness
• 5 Days to Less Stress
• 5 Days to Adding Heart to Meditation and Mindfulness
• 4 Days to Better Sleep

Video Learning

• The HeartMath Experience (9 modules)
• Transforming Stress
• What Do You Do When (Series of 4 videos)
• Ask the Scientist (Series of 7 videos)
• Understanding Coherence
• Add Heart Facilitator (5 modules)

Full-Length Audiobooks

• Heart Intelligence
• The HeartMath Solution

Heart-Based Living Practices 12 Tools

• Attitude: Shifting Our Perspective
• Inner Dignity: Aligning with Our Higher Purpose
• Ease: Creating More Balance & Flow
• Objectivity: Resolving Issues
• Stillness: Managing Our Energy
• Love: Expanding Our Capacity to Love
• Anchoring: Help in Transformation
• Coherent Communication: Creating Deeper Connections
• Compassionate Latitude Forgiveness
• Humility: For More Peace
• Patience

10 Practices

• Creating Hope for the Future
• The Importance of the First Few Minutes of Your Day
• Making Better Choices
• Prep for Desirable Outcomes
• Making Good Use of “In-Between Time”
• Spot Check: A Quick, Conscious Self-Assessment
• Worry and Negative Projections Impair Important Decision-Making
• Getting Along with Each Other
• On Pursuing Our Purpose
• Together, We Can Change the World

Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability (HRV), are a powerful window into our health and emotional wellness. When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic. When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves. We can learn to change our heart rhythm patterns to change how we feel and perform. Inner Balance Coherence Plus translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.

The Inner Balance Coherence Plus uses professional-grade photodetectors to measure your pulse wave 500 times a second. This data is then translated into highly accurate HRV, which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Heartmath proprietary algorithm then translates your heart rate data and HRV patterns into a real-time score that updates every 5 seconds. This measurement helps you understand which thoughts, emotions, attitudes, or techniques increase or decrease your heart coherence — so you can train yourself to access this highly beneficial state.

• Sensor Pod
• Ear Clip
• Ear Cable
• USB-C Charging/Connector Cable
• Quick Start Guide

Specifications

BLUETOOTH COMPATIBILITY*
Requires Bluetooth 4.0 or higher

ANDROID
This product is designed for use with Android v9.0 and above.

IOS
Requires iOS 16.0 or above; works with iPhone 6s and iPad OS 15 generation and newer.

*Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low Energy), which works at an output power range of 0.5 milliwatts (mW) or less — this is significantly lower than mobile phones, which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FCC tests.

PACKAGING
Box size: 6.5 x 3.6 x 2.03 inches (16.5 x 8.4 x 5.2 cm)
Weight: 6.9 oz (195.6 g)

SENSOR WEIGHT
Pod: 1.1 oz
Ear: .4 oz
Total: 1.5 oz

SENSOR SPECIFICATIONS
Ear Clip size without Cable: 1.25 inches (3.2 cm)
Ear Clip size with Cable: 19.5 inches (49.5 cm)
Pod size: 2.75 x .75 x 1.125 inches (7 x 1.9 x 2.9 cm)
USB-C Cable length: 4 feet (122 cm)