Relaxation & Stress Reduction

Listen to your heart; it’s telling you a lot about your health and wellbeing. Your heartbeat is related to tension and relaxation, and is a potential stress indicator. Everyone reacts to stress differently, and your body sends out varied sets of "red flags" to inform you about your own condition and threshold. Moreover, stress can root from a myriad of factors such as physical, emotional, mental, and even social triggers. If you’re part of the 77% who are constantly bombarded by stressful situations, you might be missing your own body’s signals telling you to slow down and take it easy. Learn More